Meghan Raza and Dawn Robertson are the co-owners and trainers at Vibeology Fitness and Wellness Studio located in the beautiful Sidney by Sea.
This mother and daughter team have a lifelong love of health and fitness.
Upon moving to Vancouver Island from the UK, Meghan and Dawn had decided that they wanted to do something together. As both women had suffered with the pain and discomfort of herniated disks in the past, they had discovered the benefits of whole body vibration. They had amazing results, which included weight loss, improved muscle tone and flexibility, and most importantly they no longer suffered with lower back pain!
Over the last eight years, our knowledge has become extensive on how fitness and whole vibration can help with so many physical issues, such as arthritis, spinal stenosis, joint replacements, rotator cuff injuries, improvement in bone density and so much more. We have been fortunate to have strong relationships with medical professionals from several modalities in the area, which has allowed us to deepen our knowledge of how to effectively train our clients.
Our goal is to empower people through health and wellness despite age or previous training levels. We like to have fun. We laugh, we joke, we keep the exercise regimen fresh, so you are always trying new things. What we enjoy most is that the Vibeology studio is a community, with many of our members having been with us since we opened in 2011.
Vibeology offers a unique experience, which is apparent the moment you enter the studio. Workouts are personalized sessions supervised by a trainer. Sessions are are 20 minutes . This workout is equivalent to a 60-minute workout without whole body vibration. Machines are reserved for each member; no need to arrive early or wait until another member has completed their workout. No fancy workout gear! Wear comfortable clothing that allows freedom of movement, and clean sports shoes. Change rooms are available.
Vibeology offers a Three Free Sessions to meet the trainers, see how whole body vibration training works, and to discuss your personal needs/fitness level.
Dawn and Meghan welcome anyone interested in learning more about this life-changing technology to pop by any time during business hours.